“I can’t believe the person I’ve become. Before Lifestyle Foundations, I was stuck on a hampster wheel of dieting, restriction, and then bingeing. I couldn’t lose the weight, and I didn’t understand why! With Synthia’s guidance, education, accountability and resources, I’ve beenable to los 28 lbs. I’ve never felt better. I only wish I did this program sooner!

-K.D

LMF is so LIFE CHANGING that I strongly believe anyone who struggles with eating or leading a healthy lifestyle (struggles with spiraling or binging) should JUMP all into LMF. As it has been for me, it will literally transform your life and give you everything you need to be the best version of yourself. You’ll know how to get through the hurdles that life throws you, and come out on the other side consistent and thriving. Fueling your body correctly is underrated. Once you do it, you’ll be SHOCKED that you haven’t always been living this way. LMF is the best thing I’ve ever done for myself. Synthia saved my life… and I’m never looking back

-J.F

“I never thought I would be able to say this, but I’ve reached my goal! I’m 32 lbs down in 4 months and I’ve never felt healthier. I can wear my clothes again, I can chase my kids again, and my thoughts aren’t all consumed with food anymore.

I know how to make CHOICES that will lead to my goal, and also how to make CHOICES that are “coloring outside the lines”. I realize now that there is no good or bad food. Food is food, and I’ve never felt so empowered. So grateful for LMF.”

-E.H

I don’t even know where to start. I cannot believe that in four short months I have completely transformed. Mind, body and soul. I wan’t expecting this. I thought maybe I would lose some weight, but I didn’t think that I would be completely changed. I’ve lost all of my “baby weight” but also gained FREEDOM, happiness, energy confidence and the grace for when I’m not perfect. Because of what Synthia has taught me, I realize that consistency is key. Just so grateful for LMF and for getting my life back.

-S.R